Take it personal.

Make it PWRful.

Welcome to Personalized Wellness & Recovery, LLC

What We Treat

Wellness + Recovery

PWR can help you through an injury or a slump in your wellness routine with personalized plans that help you tackle obstacles standing between you and your goals. Whether you want to work on strength, range of motion, flexibility, balance, or just confidence, we can help you make it personal and take your PWR back.

Pregnancy

Whether you are currently pregnant, trying to conceive, planning to conceive in six months to a year, or just want to make sure you are ready for the journey ahead, we can help you! Heavily rooted in education and knowledge, we will meet you where you are to help you discover how to find your PWR during this time of change, to prepare you and your partner for the road ahead.

Pelvic Health

At PWR we are equipped to walk along side you no matter what condition you have. Pain, IC/PBS, constipation, leakage, prolapse, cancer, we have seen and treated it all. At PWR we want you to feel seen, heard, and accepted no matter what you been told before. We can help you feel PWRful!

Postpartum

Pregnancy and delivery is a marathon and the recovery is often rushed. At PWR we can help you enter into this new phase of life with strength, security, and confidence that you can take on anything. Whether you had an abdominal or vaginal delivery we can help you feel comfortable in your body through a personalized program. Find your PWR in parenthood!